Workshops

Are you finding yourself stuck in the workplace, facing a challenge you just can’t seem to overcome? Need to take a break from the daily grind to think creatively about how to address your problems?

Join CNE, art therapist Sigrid Eilertson, and yogini Mary Burruss to open your mind and create a vision for the path to address and defeat your barriers to a healthy workplace through mindful visioning.

Mindful Visioning is a powerful combination of ancient yoga practice and art therapy to help focus the mind/body in order to manifest something desired. It can be used for strategic planning, realizing career goals, changing personal habits or lifestyle imaging.

Participants will have the opportunity to:

• participate in meditation and Antinea good practices to connect with the creative problem-solving process
• create their own personal vision board to help them stay in tune with what they want to manifest
• learn how adding journaling to the process can make it even more powerful